教科書
Text book |
(請尊重智慧財產權,使用正版教科書,勿使用非法影印教科書)
讓你的技巧更精進!致勝桌球50招 (宮崎義仁/監修;2009; 9789576866098)
How to Play Table Tennis: A Step-by-step Guide (Jarrold Sports) |
參考書籍
Reference |
確實精進桌球技術(楊藝韻著;2009; 9789575387228) |
評分方式
Grading |
(請詳列評分標準,並依所定之評分標準評量學生成績)
出席:40%
平時測驗:30%
期末測驗:30%
Attendance:40%
Tests:30%
Final exam:30% |
對修習學生
建議事項
Suggestions for students |
上課請穿著運動服裝及自備飲用水,若遇及身體不適情形,請立即向老師告知
Please wear sportswear for the class, and prepare drinking water by yourself, when feel the illness, Please report to teacher immediately. |
預計進度
Progress |
預計進度Progress
第一週: 課程介紹, 說明注意事項(上課地點:活動中心五樓桌球教室)
Week 1: Course introduction, introductions for the notice. (Place : Table tennis room, 5F, Activity center)
第二周: 基本握拍說明,基本球感練習
Week 2: Basic paddle gripping introduction, basic ball handling practice
第三周: 正手發不旋的長球
Week 3: Forehand long serve with no spin
第四周: 正手推擋練習
Week 4: Forehand blocking practice
第五週: 反手發不旋的長球
Week 5: Backhand long serve with no spin
第六周: 反手推擋練習,單雙打比賽規則講解
Week 6: Backhand blocking practice, singles/doubles competition rules explanation
第七周: 正反手推擋練習
Week 7: Forehand and backhand blocking practice
第八周: 單雙打比賽練習
Week 8: Singles/doubles practice competition
第九周: 期中發球測驗
Week 9: Midterm serve test
第十周: 正手切球練習
Week 10: Forehand cut practice
第十一周: 反手切球練習
Week 11: Backhand cut practice
第十二周: 正手發旋球練習
Week 12: Forehand spin serve practice
第十三週: 反手發旋球練習
Week 13: Backhand spin serve practice
第十四周: 殺球練習
Week 14: Smash practice
第十五週: 正手拉球練習
Week 15: Forehand spin practice
第十六周: 反手拉球練習
Week 16: Backhand spin practice
第十七周: 單雙打計分比賽
Week 17: Singles/doubles scoring competition
第十八周: 期末對打測驗
Week 18: Final-term rally test |