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書刊名： Mindfulness-integrated CBT for well-being and personal growth : a 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships /cayoun bruno a

作者： Cayoun, Bruno A.,

出版社：

Hoboken, NJ : Wiley-Blackwell, 2026

ISBN：

13942156149781394215614

索書號： 616.891425 C385 2026

套書內容： Introduction -- Stage 1: Personal Stage -- Week 1: Establishing Self-care and Committing to Change -- Week 2: Regulating Attention and Gaining More Control of Your Mind -- Week 3: Managing Emotions with Mindfulness -- Week 4: Applying Mindfulness Skills in Daily Life -- Stage 2: Exposure Stage -- Week 5: Regulating Behavior to Overcome Avoidance -- Week 6: Improving Self-Confidence -- Stage 3: Interpersonal Stage -- Week 7: Improving Relationships with Interpersonal Mindfulness -- Week 8: Improving Relationships with Mindful Communication -- Stage 4: Compassion Stage -- Week 9: Feeling Compassionate and Connected with Others -- Week 10: Maintaining Well-Being and Personal Growth -- Index

稽核項：

xvi, 364 pages : illustrations ; 23 cm

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